Training for speed, agility, and quickness
Today's athletes are bigger, stronger, faster and more agile than ever before. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the be...
Saved in:
| Other Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign
Human Kinetics
[2015]
|
| Edition: | Third Edition |
| Subjects: | |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Table of Contents:
- Training essentials. How the training works
- Athlete assessment
- Incorporating mental skills training
- Speed training
- Agility training
- Quickness and reaction-time training
- Training programs. Developing a customized program
- Baseball and softball
- Football and rugby
- Basketball and netball
- Combat sports
- Track and field
- Soccer
- Lacrosse
- Tennis and badminton
- Racquetball and squash.